TITLE: UNVEILING THE POTENT BENEFITS OF ANTIOXIDANTS AND CATECHINS FOR HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION AND RELAXATION

A diet enriched with antioxidants and catechins provides health benefits that go beyond basic nutrition. These substances not only contribute to wellbeing and improved health, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are fundamental for maintaining health and warding off disease. They combat harmful mol